I want to write this for me to look back at if I am ever to doubt myself in the future and to help anyone who is doubting they won't win the battle against Anxiety/OCD. I have been terrified for many years, I am talking 7+ plus years, of going outside by myself. It started … Continue reading Amazing Success | OCD | Anxiety | ERP | Recovery |
My OCD and anxiety have been pretty high as of recent, I am trying my hardest to not let it take over. My sister and brother in law came to visit and I got really stressed out with the fact my house was not as clean as I wanted it to be ( not usually … Continue reading My week |OCD| Unintentional ERP|Panic|Anxiety
Dear Self, You are going through one of those times, that yet again will pass, your thoughts are mixed with the intrusive thoughts, your compulsions have increased, you feel like your annoying , useless etc, but you have got this. A., Is happy and she is healthy. You have a roof over your head, you … Continue reading Dear Self,. |Anxiety|OCD|Mental health|positive Note|
I have been feeling rather down recently and have been wondering how to get out of this depressive slump, yet again. I have been in this position a few times before, but I find it harder to make time for myself these days because I would rather keep busy spending time with my daughter and … Continue reading A week of positivity
As of now not a lot has changed, but I feel like an update is needed, due to having tried a few things since her last appointment with her dietition . A., Is now 19 months old. Since seeing her dietition a few months back, we have started the food ladder (previous post on this … Continue reading A’s Allergy/intolerence update
I want to first off wish you all who celebrate a belated merry Christmas. We here, hope you all have a had a wonderful time with the people you care about 🙂 We have tried to have a relaxed Christmas this year well, as much as possible anyway. Every year we go to visit my … Continue reading Merry Christmas/ Happy holidays
Sorry to not have been posting much recently, life got a bit busy and to be honest, although I have loads of ideas of what to write, I dont seem to know where to start. Would you be interested in my mental health journey?? Parenting update or general life update?? I think I am wanting … Continue reading Ok, update.
This is just a rough overview of some ideas of what an average days diet is like for my 17 month old daughter who is milk and soya free ( but is able to have those labeled may contain) on a strict budget. Breakfast: ( anywhere between 8.30 - 9.30) - Iceland's own brand wholemeal … Continue reading What my toddler eats in a day on a budget ( milk and soya free )
Sorry I have been a little inactive this past week. Yet again another viral bug had come across our household and had affected all of us. We have all been trying to rest up as much as possible in hopes that it will all clear up soon although, as usual, hand in hand goes that … Continue reading 13/10/2018
Since having my daughter, there have been so many sweet moments that I will surely treasure forever. For me, my daughter meeting my Nana was one of those moments. The pure joy and awe in my Nana's eyes when her and A's eyes met, was a moment I will cherish always. My Nana is almost … Continue reading Sweet moments..